Class schedule.
Our class programming is truly one of a kind. The perfect mix of Strength & Conditioning, Olympic Weightlifting and Gymnastics Skills, designed for the everyday athlete. Each training block is carefully designed to cater to a wide variety of training and performance goals, allowing our members to choose their own training path according to their personal fitness goals.
Strength & conditioning focus.
PART A: LOWER BODY STRENGTH OR HYPERTROPHY (SQUAT)
Choose from two programming options, depending on whether your goal is to build absolute strength (low rep ranges, heavier loads), or increase lean muscle mass (higher rep ranges, lighter loads).
PART B: CONDITIONING
Interval style conditioning designed to target our anaerobic energy system; ranging from 12-18 minutes with inbuilt rest periods and clear training targets.
Olympic lifting focus.
PART A: ON TUESDAYS WE SNATCH
Whether you’re a novice or an experienced lifter, our coaches will help teach you the fundamentals of the Snatch. Each training block is carefully curated to improve positional integrity and body awareness to ensure these lifts are performed correctly and with purpose.
PART B: CONDITIONING
An AMRAP / EMOM / FOR TIME style conditioning piece ranging from 12-18 minutes. These workouts often include barbell cycling, gymnastics and body weight exercises. We offer scaled and advanced options to cater to ALL skill levels.
Strength & conditioning focus.
PART A: LOWER BODY STRENGTH OR HYPERTROPHY (DEADLIFT)
Choose from two programming options, depending on whether your goal is to build absolute strength (low rep ranges, heavier loads), or increase lean muscle mass (higher rep ranges, lighter loads).
PART B: CONDITIONING
Circuit style conditioning designed to target our aerobic energy system; ranging from 15-20 minutes with longer but sustainable efforts and less rest periods.
Olympic lifting focus.
PART A: ON THURSDAYS WE CLEAN & JERK
Whether you’re a novice or an experienced lifter, our coaches will help teach you the fundamentals of the Snatch. Each training block is carefully curated to improve positional integrity and body awareness to ensure these lifts are performed correctly and with purpose.
PART B: CONDITIONING
An AMRAP / EMOM / FOR TIME style conditioning piece ranging from 12-18 minutes. These workouts often include barbell cycling, gymnastics and body weight exercises. We offer scaled and advanced options to cater to ALL skill levels.
Strength & conditioning focus.
PART A: UPPER BODY STRENGTH OR HYPERTROPHY (PUSH/PULL)
Choose from two programming options, depending on whether your goal is to build absolute strength (low rep ranges, heavier loads), or increase lean muscle mass (higher rep ranges, lighter loads).
PART B: ACCESSORY WORK
Choose from upper body or lower body accessories depending on your personal goals. Expect 16-20 minutes of circuit style work with higher rep ranges and carefully built-in rest periods.
Conditioning & community focus.
A team style conditioning session ranging from 30-45 minutes. These sessions are our most popular with a big focus on bringing our community together for a weekend hit out. You’ll see a wide range of workout styles and movements with advanced and scaled options to choose from.
The best way to start the weekend if you ask us!
Ready to book a class?
Select a class and book via Mindbody following the link below, or book directly via the Mindbody app. See you in the gym!
