JACK GARRAD

COACH

PHILOSOPHY

“Your ego aint your amigo”

 

I am a firm believer in movement quality and not sacrificing movement patterns for the sake of a number. I have a wholistic approach to coaching and will ensure that you develop a well-rounded training experience that makes you not only a better athlete but a better person.

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MY STORY

I have been a coach at Tribe HQ for a year now and an athlete for two.

 

I have a degree in Exercise Sport Science (Rehabilitation). I have experiencing working in Professional Rugby Union in Australia and New Zealand as a Strength and Conditioning Coach. I am a keen sportsman and have competed in a number of sports.

 

I like to describe my coaching style as “firm but fair”, I’m not scared to tell you how it is. I will correct and critique how you move so that you can stay injury free and develop a robust body that is ready for anything! All whilst having a smile on my face.