DANI VILA

COACH & PERSONAL TRAINER

PHILOSOPHY

“Running up a hill is a bitch until you adapt to the hill - then it's not. The hill is the same but you are different and as a result, so are your experiences. Easy or hard is about you, not the hill.”

 

My philosophy is centred on maximizing individual performance and with knowledge in the area of fat loss, hypertrophy and body composition this allows me to program for a large proportion of clients. My drive to build on my knowledge every year gives me the advantage to take your results to another level.

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MY STORY

Danielle’s initial experience in the industry began during her studies at University of Western Sydney completing a Bachelor of Applied Science (Sport and Exercise). Developing her formal education through other means including Australian Strength & Conditioning Association accreditation, studying alongside other well-known coaches in the industry, Nutritional accreditation courses, Sports Psychology and other ongoing research and education alongside experience in front of 100’s of clients over the past 8 years.

 

Danielle has amazing energy and passion for what she does and loves seeing clients push past boundaries exceeding what they thought they were capable of achieving. She is a big believer in routines being the key to success. She will help you put on muscle, lose excess weight, live a life pain-free and with abundant energy, through understanding the relationship between biomechanics and psychology to build you the right program. She wants to educate her clients with the knowledge, tools and resources to learn and continue that journey long-term, bringing their vision to life.

 

If you are willing to dedicate yourself and put in the hard yards – she is the coach for you, taking clients health and body composition to the next level.