Trainers Who Care
Our head coaches Alessio, Tommy, Chenayhe and Jack are passionate and knowledgeable trainers, who carry with them a wealth of personal experience in the realm of functional strength and conditioning and professional sports.
Its safe to say we take our health and fitness goals seriously, and with over 15 years combined industry experience we've designed a comprehensive training program that will challenge you physically and mentally, and will change your perception of the fitness industry for the better.
Knowledgeable Training Expertise
We do things a little bit differently at Tribe HQ.
We prioritize movement quality and efficiency in all aspects of our programming, and believe that fat loss and / or muscle gain should come as a by product of developing a healthy relationship with diet and exercise.
Our programming is inclusive to all and is designed so that our clients can choose their own path. Whether your goal is to lose fat, gain muscle or to compete in the sport of fitness, we've got you covered.
Your Success is Our Goal
We understand that adopting new habits is difficult and often times doesn't last. Our goal is to help you develop a healthy relationship with diet and exercise that is suited to your lifestyle. We aim to change your view on fitness so that it becomes a part of who you are.
We strongly believe that if you practice healthy habits, you will be able to maintain a healthy lifestyle in which you'll carry with you for the rest of your life.
COACH & PROGRAMMER
"No matter the goal, consistency and hard work will always outweigh talent"
My philosophy in life extends well beyond the gym floor. A state of mind whereby no stone is left unturned in my relentless pursuit of real and unconditional happiness. My definition of true happiness has evolved through different stages of my life, and encompasses all of what this life has to offer, not just training and diet.
I am a Co-owner, Head Programmer and Head Coach at Tribe Headquarters.
I've accumulated a wealth of knowledge throughout my years of experience in the fitness industry and professional sporting realm. As an ex professional baseball and CrossFit Games athlete, I've witnessed first hand what it takes to be successful. Hard work and dedication are traits that I believe to be the key to my own success, but I understand that finding a healthy work, training and life balance is just as important, if not more.
I understand the sacrifices that need to be made to achieve your goals, and will give everything I have to see the people around me succeed in what ever they set out to achieve.
COACH & PROGRAMMER
"Where you start in life doesn't define where you will finish".
I believe that everyone is responsible for their own circumstances in life, and you are a direct reflection of the decisions you make and are accountable for who you become. This is a constant reminder that you can achieve anything if you're committed, consistent and trust the process. Pave your own path.
I am the Co-owner, Head Programmer and Head Coach of Tribe HQ. I am also a proud father of two beautiful girls.
My knowledge and understanding of human movement stems from a life of competitive sport in both (rugby and rugby league). I have also found a new passion in CrossFit and have competed in national sanctioned competitions. Everything I tell you, or expect from you will in one way or another come from personal experience. I believe that to be a GREAT coach in this industry, you need to practice what you preach or at the very least having been there and done that.
My relaxed coaching style is complimented by my attention to detail, and am constantly upskilling to ensure I am providing the most current and up to date systems available in the industry.
“Your ego aint your amigo”
I am a firm believer in movement quality and not sacrificing movement patterns for the sake of a number. I have a wholistic approach to coaching and will ensure that you develop a well-rounded training experience that makes you not only a better athlete but a better person.
I have been a coach at Tribe HQ for a year now and an athlete for two.
I have a degree in Exercise Sport Science (Rehabilitation). I have experiencing working in Professional Rugby Union in Australia and New Zealand as a Strength and Conditioning Coach. I am a keen sportsman and have competed in a number of sports.
I like to describe my coaching style as “firm but fair”, I’m not scared to tell you how it is. I will correct and critique how you move so that you can stay injury free and develop a robust body that is ready for anything! All whilst having a smile on my face.
"Passion fuels purpose"
Its all about the 1%ers. As a coach I encourage my clients to always be better than the day before. The little things you do each day is what adds up to one big end result.
Operations Manager, Energic Head Coach and friend to all that walk through our doors at Tribe HQ.
With a background in high level Basketball from a young age till more recently owning and operating gyms. I bring knowledge, energy and passion to the team.
Having recently stepped back into the competitive CrossFit realm I know that when you think you've given your all, you can all ways push that little bit further and this is something I push to engrain into my clients.